If your screen time controls your mood, it’s time to unplug.
Our devices are powerful tools, but they’ve blurred the line between connection and consumption.
A digital detox helps you reconnect with yourself and the world. Even a few hours offline can improve focus, creativity, and emotional balance.
The goal isn’t to abandon technology — it’s to use it intentionally.
Schedule a no-screen Sunday. The notifications can wait — your peace cannot.